In a world that has made incredible strides in healthcare, education, and technology, it’s shocking that something as essential as menstrual hygiene is still uncomfortable to talk about. For millions of girls and women in Pakistan, maintaining menstrual hygiene isn’t just challenging; it’s stigmatized, expensive, and even inaccessible.
But let’s get this straight: menstrual hygiene is not a privilege. It’s a basic right. And it starts with access; access to clean, comfortable, safe, and best sanitary pads in Pakistan. Of course, along with the knowledge and freedom to manage menstruation without shame.
For all those who felt unsure to talk about menstrual hygiene, this blog is your safe place. Here is everything you need to know about it and how to cater for it for best menstrual health.
What Is Menstrual Hygiene, Really?
Let’s first talk about what we mean by menstrual hygiene.
Menstrual hygiene means managing your period in a clean, safe, and comfortable way. This often includes:
- Use clean, reliable and breathable absorbency pads (like Butterfly ultra-thin pads)
- Changing your pad regularly
- Washing your hands before and after changes
- Taking care of your skin
- Wearing clean underwear and comfortable clothes
- Eating well and practicing self-care
But it’s also about your right to understand what’s happening with your body without judgment or shame. This is specifically important for all girls to maintain a healthy body and mental state, especially during heavy bleeding days.
Why Menstrual Hygiene Matters?
Much like your personal hygiene, maintaining a good menstrual routine can help you feel confident and fresh in your own skin. It is common for girls to feel dull and unmotivated during menstruation. However, a good hygiene routine can help change that.
Here is why menstrual hygiene can be a game changer:
- Prevents skin discomfort and infections, keeping you comfortable
- Provides high absorbency to prevent fear of leakages
- Helps cater to period anxiety and the fear of embarrassment
- Keeps you feeling fresh and sweat-free
- It can boost your self-esteem and confidence
The usage of the best menstrual pads, like butterfly breathable ultra thin, can help with easy period management and stress free menstruation.
Common Menstrual Struggles Young Girls Face
Believe it or not, many women go through some common menstrual struggles that need urgent addressing. For instance
Hesitation to Buy Sanitary Pads in Pakistan
Many young girls still feel hesitant to go out and buy menstrual sanitary products. This is due to the stigma and embarrassment associated with it. Understanding menstruation as your basic right can help cater to that. Plus, many sanitary pad brands in Pakistan, like Butterfly provide home delivery too. Simply scroll through their website, add to cart and buy the products.
Fear of Stains and Leakages
Another common struggle women face is the fear of stains and leakages. Improper menstrual hygiene and poor sanitary pads can cause messy stains and leakages. This is where the best pads for periods, such as butterfly breathable ultra thin can help. They have high absorbency and special leak guards to prevent leakages and stains, leading to happier and confident periods.
Not Knowing How Often to Change Pads
Changing a pad once a day, isn’t it, sis? Leaving it on too long can lead to odour, discomfort, and even infections.
Change your pad every 4–6 hours, or sooner if it’s full. Even if you’re on a light day, hygiene matters. Butterfly’s ultra-thin pads are designed for comfort and airflow, so even regular changes feel easy and mess-free.
The Best and Easy Menstrual Routine to Follow
Not sure what menstrual routine to follow? We got you. Here is something realistic and easy to follow, even during your busy university or work days.
Pre-Period Prep (2-3 Days Before Periods)
You might notice white discharge, cramps, mood swings, or bloating, aka your body’s way of saying, “Get ready, girl!”.
This is where you need to start preparing for it. Here is what to do:
- Track your cycle properly with period apps like Flo or build health apps
- Take a warm shower to help relax your muscles
- Keep with your clean underwear and a pack of breathable pads.
Product choice: Use butterfly breathable Ultra-thin Cottony sheet or ultra thin Dry mesh for all skin types.
Menstruation Routine
When your period starts, here is an ideal routine to follow:
- Wear comfy clothes and underwear to keep you comfortable
- Use the best menstrual pads, such as Butterfly, breathable ultra-thin for high absorbency
- Stay hydrated and avoid junk food
- Use heating pads to ease menstrual cramps
- Practice low-energy movements like slow walking or simple stretching
- Change your pad every 4–5 hours or when it feels heavy
- Clean your skin with every wash
- Carry an extra pad and disposal bag if you’re outside
- Take a shower with lukewarm water to help relax your muscles.
- Practice self-care activities
This routine can help ease your periods and offer good menstrual hygiene during menstruation days.
Post Period Care
Once your period has ended, it is now time to relax and chill.
- Take a shower and change into new clothes
- Dispose of your used menstrual pads
- Use fragrances to feel fresh
- Go off with your daily routine activities.
Where to Buy the Best Sanitary Pads in Pakistan?
Butterfly has a wide range of breathable pads to buy in Pakistan. For instance, their breathable ultra-thin range is available in two sheets.
- Butterfly Ultra thin Cottony Sheet
- Butterfly Thin Dry Mesh
Their ultra thin cottony sheet range is the best sanitary pads for periods in Pakistan. Whereas dry mesh can be used for all skin types. These pads are breathable for air circulation, use skin friendly materials, don’t trap heat, have a highly absorbent core and leak guards for maximum protection.
Moreover, they are also equipped with side cottony wings and strong adhesiveness for a secure fit. Their sanitary napkins check all the right boxes for ideal menstrual hygiene.
Shop now and start your journey to fresh and stress-free menstruation!
