The 3-rep max deadlift is one of the most critical strength components of the Army Combat Fitness Test. To train effectively, it’s important to refer to the official ACFT deadlift weight chart, which outlines the scoring benchmarks based on how much you lift.
The minimum weight required to pass this event is 140 pounds, which earns you the baseline score of 60 points. The scale then increases steadily, with top scores awarded for lifts of 340 pounds or more. Each 20–40 lb increment typically translates into a higher score, motivating soldiers to push for better results over time.
Here’s a simplified version of what you might find in an ACFT deadlift weight chart:
| Weight (lbs) | Score Estimate |
|---|---|
| 140 | 60 points |
| 180 | 70 points |
| 220 | 80 points |
| 260 | 90 points |
| 300+ | 95–100 points |
This event measures raw strength and mimics real-life combat tasks like lifting equipment or casualties. Many soldiers use tools like acftcalculator.co.uk to quickly check their scores and see where they fall on the acft deadlift weight chart, helping them build targeted strength training plans.
By studying the acft deadlift weight chart, you can lift smarter, aim higher, and improve your ACFT score with confidence.
