The Army Combat Fitness Test (ACFT) has redefined how physical readiness is measured, and understanding the ACFT female standards is essential for every woman serving in the U.S. Army. While the test is gender-neutral in terms of structure, the scoring is adjusted based on age groups, ensuring fairness and inclusivity.
The ACFT includes six events:
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3-Repetition Maximum Deadlift (MDL)
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Standing Power Throw (SPT)
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Hand-Release Push-Ups (HRP)
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Sprint-Drag-Carry (SDC)
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Plank Hold (PLK)
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2-Mile Run (2MR)
Each event is scored out of 100 points, and a minimum of 60 points per event is required to pass. Although the test is the same for everyone, ACFT female standards account for physiological differences by offering age-based score ranges. For instance, a 140 lb deadlift may score differently for a 22-year-old female versus a 42-year-old.
Many female soldiers use tools like acftcalculator.co.uk to calculate their scores, identify areas of improvement, and prepare smarter for the test day. This helps eliminate guesswork and builds confidence through data-backed training.
Staying informed about the current acft female standards is not just about passing the test — it’s about empowering women in uniform to meet, exceed, and lead in physical excellence.
